veggie omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3- large brown cage free organic eggs1 cup- egg beaters1/4 cup- 2% lactaidgreen pepperyellow squashbroccolionionmushroomstomatoe
mix all ingredients except margarine together in a large bowl.
Melt margarine in a large skillet.
Add egg mixture, cover and cook on low heat until cooked all the way through and broccoli is tender.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WALKIETALKIE.
Melt margarine in a large skillet.
Add egg mixture, cover and cook on low heat until cooked all the way through and broccoli is tender.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WALKIETALKIE.
Nutritional Info Amount Per Serving
- Calories: 136.5
- Total Fat: 5.7 g
- Cholesterol: 163.1 mg
- Sodium: 212.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.9 g
- Protein: 12.9 g
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