Stir-fry vegetables with chicken

Name: Stir-fry vegetables with chicken Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1 T sesame seed; 3-1/2 T soy sauce; 1-1/2 T cornstarch; 1-1/2 lb skinless boneless chicken breast; 1 c sweet red pepper sliced thin; 1 c white onion sliced thin; 2 cup (1 lg) zucchini cubed; 1 cup (1 med) yellow squash cubed; 1 c shreded/matchstick carrots; 1 c baby portabella mushrooms sliced; 1 T garlic; 2 c broccoli; 3 c bean sprouts

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 T sesame seed3-1/2 T soy sauce1-1/2 T cornstarch1-1/2 lb skinless, boneless chicken breast1 c sweet red pepper, sliced thin1 c white onion, sliced thin2 cup (1 lg) zucchini, cubed1 cup (1 med) yellow squash, cubed1 c shreded/matchstick carrots1 c baby portabella mushrooms, sliced1 T garlic2 c broccoli3 c bean sprouts

Directions

Cube chicken. Place in bowl, sprinkle 1-1/2 T cornstarch and 1-1/2 T soysauce. Let sit about 5 minutes. Heat pan - add non-stick spray. Stir in chicken cook until no longer pink. Add red pepper, onion, stir briefly. Add zucchini, yellow squash and carrots, stir briefly. Add mushrooms and garlic. cook about 5 minutes, stirring occasionally. Add broccoli, 2 T soysauce, stir briefly. Fold in bean sprouts, cover and cook about 2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving