Canuickistani Eh-hole bars

Name: Canuickistani Eh-hole bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: DRY STUFF; 120g whey protein powder; 120g soy protein isolate powder; 120g casein isolate powder; 100g flaked instant oats; 100g oat bran; 60g Fiber one cereal - kinda crush it up; 1pk Instant pudding sugar free fat free; 120g dried fruit - whatever you want; WET STUFF; 160g Peanut butter; 2t vanilla extract; 80g molasses; skim milk - enough to bring together

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

DRY STUFF120g whey protein powder120g soy protein isolate powder120g casein isolate powder100g flaked instant oats100g oat bran60g Fiber one cereal - kinda crush it up1pk Instant pudding sugar free, fat free120g dried fruit - whatever you wantWET STUFF160g Peanut butter2t vanilla extract80g molassesskim milk - enough to bring together

Directions

Mix all dry stuff in stand mixer with paddle attachment until incorporated. Add craisins until coated in mix. add peanut butter, vanilla and molasses. mix until crumbly. add just enough milk until it comes together. should be quite dry and crumbly but will for a ball in your hand. Make them into 16 balls or press them flat and cut them into bars. Most Canadians have no problems eating the balls as we all know.

Warning - Every time these are made vegan a puppy dies.

Serving Size: 16 balls, logs or bars

Number of Servings: 16

Recipe submitted by SparkPeople user KRISTENENGLAND.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 208.4
Total Fat: 6.3 g
Cholesterol: 6.6 mg
Sodium: 173.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.4 g
Protein: 21.3 g

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