Strawberry P/B Smoothie

Name: Strawberry P/B Smoothie Recipe
Yield: 3
Ingredients: 1 c. nonfat milk; 3 tbsp. lowfat yogurt; 2 tbsp. all natural peanut butter; 1 c. strawberries - frozen; 3/4 c. oatmeal plain; 3 tbsp. Vanilla Whey Protein Powder; 1 tbsp. ground flaxseed; 6 ice cubes

Number of Servings: 3

Ingredients

1 c. nonfat milk3 tbsp. lowfat yogurt2 tbsp. all natural peanut butter1 c. strawberries - frozen3/4 c. oatmeal plain3 tbsp. Vanilla Whey Protein Powder1 tbsp. ground flaxseed6 ice cubes

Directions

Blend until smooth.
Makes 3 8 oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 220.1
Total Fat: 8.3 g
Cholesterol: 11.8 mg
Sodium: 65.5 mg
Total Carbs: 23.8 g
Dietary Fiber: 4.3 g
Protein: 13.3 g

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