Protein Filled Smoothie

Name: Protein Filled Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup Frozen Strawberries; .75 cups Frozen Mixed Fruit; 1 Banana; 14 grams Whey Protein (Usually .5 servings); .5 cup Fat Free Milk; 4 oz Greek Yogurt

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup Frozen Strawberries.75 cups Frozen Mixed Fruit1 Banana14 grams Whey Protein (Usually .5 servings).5 cup Fat Free Milk4 oz Greek Yogurt

Directions

Put all ingredients in a blender and blend until smooth.

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HOGWARTSEXPRESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 238.0
Total Fat: 1.1 g
Cholesterol: 28.8 mg
Sodium: 65.6 mg
Total Carbs: 40.0 g
Dietary Fiber: 5.0 g
Protein: 17.5 g

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