Lightened Up Lentils and Rice

Name: Lightened Up Lentils and Rice Recipe
Yield: 6
Ingredients: 1/2 c. brown rice; 1 c. lentils; 1 can tomatoes; 4 cups chicken stock; 2 tbsp oregano; 1 tbsp garlic in olive oil; 1 tbsp basil; 1 tsp black pepper

Number of Servings: 6

Ingredients

1/2 c. brown rice1 c. lentils1 can tomatoes4 cups chicken stock2 tbsp oregano1 tbsp garlic in olive oil1 tbsp basil1 tsp black pepper

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLARIGRETCH16.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 89.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 44.9 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.9 g
Protein: 3.8 g

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