Cheese & Onion omelet with egg substitute KLM

Name: Cheese & Onion omelet with egg substitute KLM Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients:; *Crystal Farms Better n' Eggs(egg substitute)Made with Real Eggs 0.50 cup (remove); Onions raw .25 cup chopped (remove); West Creek Mild Shredded Cheddar 0.125 cup (remove); Butter salted .33 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:*Crystal Farms Better n' Eggs(egg substitute)Made with Real Eggs, 0.50 cup (remove)Onions, raw, .25 cup, chopped (remove)West Creek Mild Shredded Cheddar, 0.125 cup (remove)Butter, salted, .33 tbsp (remove)

Directions

melt butter in pan saute onion add egg substitue cook until mooshy then add cheese, flip 1/2 over the other half flip and serve

Serving Size: Makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 8.4 g
Cholesterol: 25.1 mg
Sodium: 333.5 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.7 g
Protein: 16.0 g

More Recipes Like This

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews