Chicken Scallopini
- Number of Servings: 4
Ingredients
• 4 (6-ounce) skinless, boneless chicken breast halves• 1 tbsp lemon juice• 1/4 teaspoon salt• 1/4 teaspoon black pepper• 1/3 cup Italian-seasoned breadcrumbs• Cooking spray• 1/2 cup fat-free, less-sodium chicken broth• 1/4 cup dry white wine• 1.5 tbsp drained capers• 1 tablespoon butter
Preparation
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
Serving Size: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLEYGAUDIANO.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
Serving Size: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLEYGAUDIANO.
Nutritional Info Amount Per Serving
- Calories: 361.0
- Total Fat: 7.2 g
- Cholesterol: 145.1 mg
- Sodium: 616.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.6 g
- Protein: 56.7 g
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