Creole Southwest Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Shrimp, yellow pepper, red potatos, corn, black beans, creole seasoning, salt, carrots, onion.
Cook potatos, onion, carrots, shrimp, peppers with Creole until potatos soft. Cool in refrigerator for a while. Later, combine with corn and black beans and other ingredients. Enjoy!
Serving Size: I put for four people.
Number of Servings: 4
Recipe submitted by SparkPeople user RPCLFLYNN.
Serving Size: I put for four people.
Number of Servings: 4
Recipe submitted by SparkPeople user RPCLFLYNN.
Nutritional Info Amount Per Serving
- Calories: 239.6
- Total Fat: 1.4 g
- Cholesterol: 96.7 mg
- Sodium: 1,314.9 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 9.4 g
- Protein: 18.4 g
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