Spicy Chicken Potato Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 ounces precooked chicken diced1 medium potato diced1 can (3.5 cup) diced tomatoes no salt added1/3 cup chicken stock1/3 cup water3 ounces onion chopped1 Tablespoon Canola Oil1 Tablespoon minced Garlic4 ounces sliced mushrooms1 small red pepper chopped1 Tablespoon onion powder1 Tablespoon garlic powder1 Tablespoon curry powder1/8 tsp Tumeric1/8 tsp ground ginger1/2 tsp chili powder
In medium sauce pan, boil the diced potatoes until tender (approx 6-8) minutes.
While potatoes are cooking, in a large saute pan add oil, onion, garlic, and peppers. Saute on medium until onions have a slight brown. Add in tomatoes, chicken, chicken stock, mushrooms, potatoes and seasonings. Bring everything to a boil, reduce heat to low, cover and simmer for 10 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAZINMICH.
While potatoes are cooking, in a large saute pan add oil, onion, garlic, and peppers. Saute on medium until onions have a slight brown. Add in tomatoes, chicken, chicken stock, mushrooms, potatoes and seasonings. Bring everything to a boil, reduce heat to low, cover and simmer for 10 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAZINMICH.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 4.4 g
- Cholesterol: 16.4 mg
- Sodium: 86.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.8 g
- Protein: 12.0 g
Member Reviews