Italian Pita Tostados

Name: Italian Pita Tostados Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 whole wheat pita; 3 ounces cooked chicken; 1 cup chopped iceberg lettuce; 1 ounce of cooking onion chopped; 2 small garlic cloves minced; 1/4 cucumber diced; 8 or 10 grape tomatoes halved; 2 tbsps sun dried tomato and oregano low fat dressing; 1 tbsp grated parmesan cheese; Bake pita in oven for 4 minutes. Place pita on dinner plate and add chicken to pita. In separate bowl combine lettuce onion garlic cucumber tomatoes dressing. Toss well then spread over chicken. Sprinkle parmesan cheese on top. Enjoy!

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/2 whole wheat pita3 ounces cooked chicken1 cup chopped iceberg lettuce1 ounce of cooking onion chopped2 small garlic cloves minced1/4 cucumber diced8 or 10 grape tomatoes halved2 tbsps sun dried tomato and oregano low fat dressing1 tbsp grated parmesan cheeseBake pita in oven for 4 minutes. Place pita on dinner plate and add chicken to pita. In separate bowl combine lettuce, onion, garlic, cucumber, tomatoes, dressing. Toss well then spread over chicken. Sprinkle parmesan cheese on top. Enjoy!

Directions

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user IRENEHARPS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.1
Total Fat: 4.2 g
Cholesterol: 53.3 mg
Sodium: 919.4 mg
Total Carbs: 45.9 g
Dietary Fiber: 5.8 g
Protein: 28.9 g

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