Low Carb Pizza (cauliflower crust)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 c Steamed Cauliflower1 egg2 c Shredded Mozzarella divided in half (use low fat for healthier option)1/4 c. crushed tomatoItallian Seasoning to tasteS&P to taste
Steam cauliflower
Combine cauliflower, 1c mozzarella, and egg in blender until sticky
roll out on a greased pizza pan or for best results place on parchment paper
bake at 450 for 12-15. Remove
Combine Seasoning with tomatoes
Smear desired amount of sauce on crust and sprinkle on remainder of cheese
Broil on high heat until cheese is melted
Serving Size: 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user BRIAGURNEY.
Combine cauliflower, 1c mozzarella, and egg in blender until sticky
roll out on a greased pizza pan or for best results place on parchment paper
bake at 450 for 12-15. Remove
Combine Seasoning with tomatoes
Smear desired amount of sauce on crust and sprinkle on remainder of cheese
Broil on high heat until cheese is melted
Serving Size: 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user BRIAGURNEY.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 11.4 g
- Cholesterol: 76.3 mg
- Sodium: 452.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 16.2 g
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