whipped curried coconut cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Cauliflower, raw, 1 head, medium (5-6" dia) * Coconut, raw, 1 cup, shredded * *A Taste of Thai - Red Curry Paste, 4 tsp * Water, tap, 1 cup (8 fl oz) * Garlic, 2 clove
Place chopped cauliflower, shredded coconut, , garlic, curry paste, and water in a pot and bring to boil.
Cover and heat on low until cauliflower is fork-tender.
Mash or whip in food processor/blender.
Serve with protein of choice.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEBUGABEE.
Cover and heat on low until cauliflower is fork-tender.
Mash or whip in food processor/blender.
Serve with protein of choice.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEBUGABEE.
Nutritional Info Amount Per Serving
- Calories: 129.0
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 308.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 5.4 g
- Protein: 3.6 g
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