Wild rice soup
- Number of Servings: 10
Ingredients
Lentils, 1 cup Wild Rice, 2.5 cup Vegetable Broth, 1.8 cup Mixed Vegetables, frozen, 1 package (10 oz) Milk, nonfat, 1 cup American Cheese, 1.5 cup, shredded
Combine cooked lentils, cooked rice, broth, milk, vegetables and cheese in a stockpot. Bring to a boil and then simmer uncovered for 20 mins.
Serving Size: calculated with 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NOELLEHMAN.
Serving Size: calculated with 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NOELLEHMAN.
Nutritional Info Amount Per Serving
- Calories: 157.4
- Total Fat: 5.7 g
- Cholesterol: 16.4 mg
- Sodium: 439.3 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.4 g
- Protein: 9.0 g
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