Sweet tater hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup cubed sweet potato1 cup frozen yellow corn1 yellow bell pepper diced1/2 medium onion diced1 tbsp cinnamon1 tsp salt1 tsp pepperdash jamaican jerk seasoningolive oil in misto
Preheat oven to 375. Add sweet potato, corn, bell pepper and onion and mix in a bowl. Spray with light coating of olive oil (we used our Misto) add cinnamon, salt, pepper, and jamaican jerk seasoning and toss to coat. Spread evenly in 11 by 7 baking dish. Cook 25 minutes, or until sweet potatoes are tender to your liking. Makes 4 1-cup servings.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 1TALLTXCHICK.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user 1TALLTXCHICK.
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 129.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.3 g
- Protein: 2.9 g