carrot applesauce muffins

Name: carrot applesauce muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: *Wheat flour white all-purpose unenriched 1.25 cup (remove); *Organic cane sugar 4 tsp (remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 1 serving (remove); Cinnamon ground 1 tsp (remove); Baking Powder .5 tsp (remove); Baking Soda .5 tsp (remove); Salt .25 tsp (remove); Carrots raw 1 cup grated (remove); Applesauce unsweetened .5 cup (remove); Egg fresh 2 large (remove); Yogurt plain low fat .25 cup (8 fl oz) (remove); coconut oil 2 tbsp (remove); Vanilla Extract 1.5 tsp

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

*Wheat flour, white, all-purpose, unenriched, 1.25 cup (remove)*Organic cane sugar, 4 tsp (remove)*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)Cinnamon, ground, 1 tsp (remove)Baking Powder, .5 tsp (remove)Baking Soda, .5 tsp (remove)Salt, .25 tsp (remove)Carrots, raw, 1 cup, grated (remove)Applesauce, unsweetened, .5 cup (remove)Egg, fresh, 2 large (remove)Yogurt, plain, low fat, .25 cup (8 fl oz) (remove)coconut oil, 2 tbsp (remove)Vanilla Extract, 1.5 tsp

Directions

mix wet ingredients in one bowl. mix dry ingredients in another bowl. combine the dry into the wet, slowly mixing. 350 degrees for twenty minutes. make in a 12 count muffin pan using baking cups.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GLL3335.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 105.2
Total Fat: 3.8 g
Cholesterol: 31.4 mg
Sodium: 144.7 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.2 g
Protein: 3.0 g

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