It's a wrap

Name: It''s a wrap Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 flatbread (or pita tortilla etc.) preferably multigrain; Lettuce; Tomato sliced thin; Hummus your favorite flavor; 1 slice of your favorite cheese

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 flatbread (or pita, tortilla, etc.) preferably multigrainLettuceTomato sliced thinHummus, your favorite flavor1 slice of your favorite cheese

Directions

spread hummus on wrap, add lettuce, tomatoes, cheese and roll.

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MRSHAWAII.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.7
Total Fat: 17.7 g
Cholesterol: 25.0 mg
Sodium: 616.5 mg
Total Carbs: 23.8 g
Dietary Fiber: 10.0 g
Protein: 16.9 g

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