Savory Veggie Stew

Name: Savory Veggie Stew Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: *Tomatoes Baby Plum (6) 8 serving (remove); Tomatoes red ripe raw year round average 2 medium whole (2-3/5 dia) (remove); Lettuce red leaf (salad) 16 leaf outer (remove); *Italian Parsley .25 cup (remove); *coriander fresh (cilantro) 0.25 cup (remove); Celery raw 4 stalk small (5 long) (remove); *Yellow Onion Fresh (1 lg) .25 serving (remove); *Dole Baby Spinach Salad 3 oz (remove); agave (organic raw blue agave syrup - dark) .5 tbsp (remove); Chipotle Tabasco sauce .10 tsp (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

*Tomatoes Baby Plum (6), 8 serving (remove)Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)Lettuce, red leaf (salad), 16 leaf outer (remove)*Italian Parsley, .25 cup (remove)*coriander, fresh (cilantro), 0.25 cup (remove)Celery, raw, 4 stalk, small (5" long) (remove)*Yellow Onion, Fresh (1 lg), .25 serving (remove)*Dole Baby Spinach Salad, 3 oz (remove)agave (organic raw blue agave syrup - dark), .5 tbsp (remove)Chipotle Tabasco sauce, .10 tsp (remove)

Directions

Blend tomatoes, celery & onion first; add greens in small batches until liquified, add sweetener, hots & herbs with last batch of greens.

Serving Size:�1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEWYRDWOMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.9
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 192.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 9.2 g
Protein: 7.7 g

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