Cauliflower and Broccoli Casserole

Name: Cauliflower and Broccoli Casserole Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup broccoli; 1 cup cauliflower; 2-3 slices of Kraft American Cheese (or to taste. I add enough to lightly cover the top of the veggies); 10-15 crushed Ritz crackers; 1 Tbs butter (optional)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup broccoli1 cup cauliflower2-3 slices of Kraft American Cheese (or to taste. I add enough to lightly cover the top of the veggies)10-15 crushed Ritz crackers1 Tbs butter (optional)

Directions

Par cook the broccoli and cauliflower until just tender. I normally sautee the veggies in a non-fat cooking spray for about 5-10 minutes. Once tender, place veggies in small casserole dish. Top with cheese and crackers. Crumble butter over the crust, if desired - it makes for a nice golden crust but it tastes just fine without it :)

Bake in a 400* oven for 10-15 minutes, until crust is golden and crispy and the cheese is melted through.

Enjoy!

Serving Size: Makes approx. 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLEDBETTER41.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 9.8 g
Cholesterol: 21.0 mg
Sodium: 301.3 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.5 g
Protein: 4.9 g

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