Apricot Lemon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon freshly ground black pepper4 (6-ounce) skinless, boneless chicken breast halvesCooking spray1/3 cup apricot spread (such as Polaner All Fruit)2 tablespoons fresh lemon juice2 tablespoons water2 teaspoons grated lemon rind
1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.
2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
--- From Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009
Serving Size: 4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons apricot-lemon sauce
2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
--- From Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009
Serving Size: 4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons apricot-lemon sauce
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 3.7 g
- Cholesterol: 84.3 mg
- Sodium: 307.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.2 g
- Protein: 30.9 g
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