Filling breakfeast burrito
- Number of Servings: 1
Ingredients
1 whole wheat low carb fajita sized tortilla1/4 cup of egg beaters (or 2 egg whites)2 slices of turkey bacon2 tablespoons of salsa1 table spoon of low fat shredded cheeseveggies of your choices (optional)
Heat up skillet
spray with non-stick cooking spray (or a little bit of olive oil spray if you have it)*note anything like olive oil or butter used to grease pan will change nutritional content)
put on slices of turkey bacon (you can microwave these too if preferable)
put eggs if pan is big enough
while eggs are cooking, sprinkle the cheese into them
make a mini-omelette with cheese and eggs
if you want, add some veggies in the mini
omelette
before fully cooked, place the tortilla in the microwave for 15 seconds to warm up
put eggs and bacon in warmed-up tortilla
add salsa
yummy-filling-and very very healthy :)
makes 1 burrito
Number of Servings: 1
Recipe submitted by SparkPeople user VPGIRL06.
spray with non-stick cooking spray (or a little bit of olive oil spray if you have it)*note anything like olive oil or butter used to grease pan will change nutritional content)
put on slices of turkey bacon (you can microwave these too if preferable)
put eggs if pan is big enough
while eggs are cooking, sprinkle the cheese into them
make a mini-omelette with cheese and eggs
if you want, add some veggies in the mini
omelette
before fully cooked, place the tortilla in the microwave for 15 seconds to warm up
put eggs and bacon in warmed-up tortilla
add salsa
yummy-filling-and very very healthy :)
makes 1 burrito
Number of Servings: 1
Recipe submitted by SparkPeople user VPGIRL06.
Nutritional Info Amount Per Serving
- Calories: 174.9
- Total Fat: 6.5 g
- Cholesterol: 18.6 mg
- Sodium: 640.4 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 8.5 g
- Protein: 13.3 g
Member Reviews