turkey chili

Name: turkey chili Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 12 oz lean turkey; 1 can black beans; 1 can pinto beans; 1 can red kidney beans; 1 can corn; 3 cans canned tomatoes; 1 c. chopped onion; 1 c. chopped green pepper; 1 teas. salt; 1 tbsp chili powder; dash pepper; 1 whole bay leaf

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

12 oz lean turkey1 can black beans1 can pinto beans1 can red kidney beans1 can corn3 cans canned tomatoes1 c. chopped onion1 c. chopped green pepper1 teas. salt1 tbsp chili powderdash pepper1 whole bay leaf

Directions

cook turkey with onions and garlic until browned. add canned beans, tomatoes and corn. add spices plus one whole bay leaf. simmer for 30 minutes to blend flavors. remove bay leaf before serving

makes 6 1-1/2 c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user SURFSIDEANGEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 750.7 mg
Total Carbs: 44.2 g
Dietary Fiber: 14.0 g
Protein: 23.8 g

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