Spinach-Stuffed Baked Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tspSpinach, fresh, 2 oz Lemon Zest (Shredded Lemon Peel), 1 tsp roasted red bell pepper, 1 oz , choppedBasil, 4 tbsp Walnuts, 2 oz, chopped100% Extra Virgin Olive Oil Cooking Spray4 pieces of Atlantic Salmon 4 oz eachDijon Mustard, 6 tsp Panko Bread Crumbs, 2 tbspGround Oregano 1/2 tspGarlic powder 1/2 tspPepper, black 1/2 tsp
1. In a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook spinach and lemon zest for 2 minutes, or until the spinach is wilted, stirring constantly. Transfer to a medium bowl. Stir in the peppers, basil, and walnuts. Let cool for 5 minutes.
2. Preheat the oven to 400F. Line a baking sheet with aluminum foil and lightly spray it with cooking spray.
3. Cut a lengthwise slit in the side of each fillet to make a pocket for the stuffing. Stuff each fillet 1/2 cup spinach mixture into each. Transfer to baking sheet.
4. With a pastry brush, spread the mustard on the top of each fillet.
5. In a small bowl, stir together the remaining ingredients. Sprinkle over the fish
6. Bake for 12-14 minutes, or until the fish flakes easily when tested with a fork.
Serving Size: Makes 4 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE_391.
2. Preheat the oven to 400F. Line a baking sheet with aluminum foil and lightly spray it with cooking spray.
3. Cut a lengthwise slit in the side of each fillet to make a pocket for the stuffing. Stuff each fillet 1/2 cup spinach mixture into each. Transfer to baking sheet.
4. With a pastry brush, spread the mustard on the top of each fillet.
5. In a small bowl, stir together the remaining ingredients. Sprinkle over the fish
6. Bake for 12-14 minutes, or until the fish flakes easily when tested with a fork.
Serving Size: Makes 4 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE_391.
Nutritional Info Amount Per Serving
- Calories: 176.8
- Total Fat: 12.9 g
- Cholesterol: 19.9 mg
- Sodium: 231.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.6 g
- Protein: 10.1 g
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