honey mustard turkey tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 turkey tenderloins1/4c chicken stock1/4c skim milk2tsp flour2tsp dijon mustard2Tbsp honey1Tbsp fresh chives
1) rinse turkery; pat dry season with salt/pepper
2) spray large skillet with nonstick spray. preheat pan at med heat. add turkey tenderloin. cook 8-10 min and no longer pink turning once. remove from skillet; keep warm.
3) meanwhile, stir together chicken stock, skim milk, flour, honey, chives
4) add broth mixture to skillet. cook and stir till thickend and bubbly. add dijon heat through. serve over turkey
Serving Size: 3 tenderloins
Number of Servings: 3
Recipe submitted by SparkPeople user BEVALIQUETTE.
2) spray large skillet with nonstick spray. preheat pan at med heat. add turkey tenderloin. cook 8-10 min and no longer pink turning once. remove from skillet; keep warm.
3) meanwhile, stir together chicken stock, skim milk, flour, honey, chives
4) add broth mixture to skillet. cook and stir till thickend and bubbly. add dijon heat through. serve over turkey
Serving Size: 3 tenderloins
Number of Servings: 3
Recipe submitted by SparkPeople user BEVALIQUETTE.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 0.8 g
- Cholesterol: 93.7 mg
- Sodium: 212.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.2 g
- Protein: 38.9 g
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