Black Bean Faux Hummus - lower sodium

Name: Black Bean Faux Hummus - lower sodium Recipe
Yield: 12
Ingredients: Beans black 1.5 cup; Onions raw .5 cup chopped; Green Peppers 0.25 cup chopped; garlic minced - christopher ranch in water 2 cloves; Extra Virgin Olive Oil 1 tsp; *Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1/4 cup; *Cilantro fresh chopped

(1)

Number of Servings: 12

Ingredients

Beans, black, 1.5 cupOnions, raw, .5 cup, choppedGreen Peppers, 0.25 cup, chopped garlic minced - christopher ranch in water, 2 clovesExtra Virgin Olive Oil, 1 tsp*Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1/4 cup*Cilantro, fresh chopped

Directions

place oil in skillet over medium hi heat add onions peppers and garlic and saute 3 mins until veggies are fragrant and starting to brown slightly. add cumin, stir well, reduce heat to medium and cook another two mins. place beans in foor processor ( I used a mini-chopper) and pulse several times. add veggie mixture and pulse a few more times. add broth in small batches to thin the dip to the desired consistency. garnish with chopped cilantro. serve immediately or store in refrigerator for up to 10 days.

makes 12 1/8 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user QUEENBMALYNN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 47.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 2.9 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.4 g
Protein: 2.5 g

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Member Reviews

PLATINUMCIN
Never ate hummus before & now I love it! This is an awesome recipe & very easy to make. It also can keep you on track when you feel snacky, goes great with celery, apples & chips. - 3/28/11