Breakfast Buritto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Flour Tortillas5 eggs, scrambled3 servings of ham (or meat of choice)4 slices American cheese
Crack eggs into a microwave safe bowl, being careful to not get shells in it too. Scramble the eggs really good, so all you see is yellow - no blobs of egg white. Chop cheese and ham slices into tiny pieces. Scramble the eggs, ham and cheese together really good. This will break up the cheese clumps and ham clumps.
Put the bowl in the microwave for 45 seconds. Take out and scramble again, breaking up any solidified pieces of egg. Put back in the microwave and microwave for another 45 seconds.
Repeat this process until the eggs are "just done" It took me 4 times to get them just done. You want the eggs to be a tiny bit wet.
Take the egg mixture and divide between the 3 burittos. making sure you place the mixture in the center. It will be aproximately half a cup mixture per buritto.
Now fold in the sides of your first tortilla. Then fold up the lower half, closest to you. Then roll, roll, roll the tortilla firmly, but not tightly. You don't want it to rip.
Do this for the remaining 2 tortillas.
Microwave the tortillas for 30 seconds on a microwave safe plate. Take them out, cut them in half. Either on the diagonal, or straight. Your choice.
Serving Size: Makes 6 - Half Burittos; or 3 whole burittos
Number of Servings: 6
Recipe submitted by SparkPeople user SERENDIPITYFR0G.
Put the bowl in the microwave for 45 seconds. Take out and scramble again, breaking up any solidified pieces of egg. Put back in the microwave and microwave for another 45 seconds.
Repeat this process until the eggs are "just done" It took me 4 times to get them just done. You want the eggs to be a tiny bit wet.
Take the egg mixture and divide between the 3 burittos. making sure you place the mixture in the center. It will be aproximately half a cup mixture per buritto.
Now fold in the sides of your first tortilla. Then fold up the lower half, closest to you. Then roll, roll, roll the tortilla firmly, but not tightly. You don't want it to rip.
Do this for the remaining 2 tortillas.
Microwave the tortillas for 30 seconds on a microwave safe plate. Take them out, cut them in half. Either on the diagonal, or straight. Your choice.
Serving Size: Makes 6 - Half Burittos; or 3 whole burittos
Number of Servings: 6
Recipe submitted by SparkPeople user SERENDIPITYFR0G.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 13.0 g
- Cholesterol: 224.2 mg
- Sodium: 697.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.5 g
- Protein: 11.8 g
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