Raw Cream of Broccoli Soup
- Number of Servings: 1
Ingredients
1 c Fresh Broccoli, chopped1/4 c sunflower seeds. soaked for an hour1/2 tsp salt and dash of pepper1 clove garlic2 tbsp lemon juice2 tbsp nutritional yeast2 tbsp olive oil, plus a drizzle for garnish
Blend all ingredients save the olive oil in a high speed blender on high. If you don't have a high speed blender, try steaming the broccoli lightly before you blend - it'll make for much easier cooking process!
With the motor of the machine running, drizzle in olive oil. Pour into two soup bowls, and enjoy!
Recipe discovered on: https://www.choosingraw.com/raw-cream-of-broccoli-soup/
Serving Size: 2 bowls
Number of Servings: 1
Recipe submitted by SparkPeople user GRANAUSSIE.
With the motor of the machine running, drizzle in olive oil. Pour into two soup bowls, and enjoy!
Recipe discovered on: https://www.choosingraw.com/raw-cream-of-broccoli-soup/
Serving Size: 2 bowls
Number of Servings: 1
Recipe submitted by SparkPeople user GRANAUSSIE.
Nutritional Info Amount Per Serving
- Calories: 520.4
- Total Fat: 44.2 g
- Cholesterol: 0.0 mg
- Sodium: 36.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 10.3 g
- Protein: 17.5 g
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