HG Tremendous Top-Shelf Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. raw lean ground turkey3/4 cup finely chopped mushrooms2 slices light white bread (40 - 45 calories per slice with at least 2g fiber)3/4 cup finely chopped onion1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)2 tbsp. finely chopped parsley2 tbsp. Dijonnaise2 tbsp. ketchup2 tsp. crushed garlicdash salt
Place the 2 slices of bread in a blender or food processor, and pulse until you have soft, fluffy breadcrumbs.
In a medium bowl, combine breadcrumbs with all other ingredients and knead by hand until integrated. Form into a nice, big patty about 3/4 of an inch thick.
Bring a pan misted with nonstick spray to medium heat on the stove. (Use a grill pan if you've got it.) Place patty in the pan, cover, and cook for 5 - 7 minutes. Very carefully flip the patty, re-cover the pan, and cook for another 5 - 7 minutes, until patty is cooked through. Serve on a plate, on a bun, over lettuce... whatever!
Serving Size: Makes 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user STARR084.
In a medium bowl, combine breadcrumbs with all other ingredients and knead by hand until integrated. Form into a nice, big patty about 3/4 of an inch thick.
Bring a pan misted with nonstick spray to medium heat on the stove. (Use a grill pan if you've got it.) Place patty in the pan, cover, and cook for 5 - 7 minutes. Very carefully flip the patty, re-cover the pan, and cook for another 5 - 7 minutes, until patty is cooked through. Serve on a plate, on a bun, over lettuce... whatever!
Serving Size: Makes 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user STARR084.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 1.2 g
- Cholesterol: 41.3 mg
- Sodium: 559.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.9 g
- Protein: 27.9 g