Mexican Soup

Name: Mexican Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 7
Ingredients: 1 lb Ground Turkey 99% fat free or low fat hamburger; 1 cup chicken stock or broth. I use low fat low sodium; 1 16 oz can of Old El Paso Fat Free Re fried Beans; 1 14 oz Del Monte Petite Cut Diced Tomatoes (No Salt Add); 1 15oz can Bush's Black Beans (not seasoned) and rinsed; 1 15 oz All Natural Tostitos Chunky Salsa....I use mild but use whatever strength you like; I bag of Birds Eye Steam Fresh Super Sweet Corn or I have; used a box of Green Giant frozen corn without butter; or a 15 oz can of canned corn drained. Frozen should be; microwaved before adding to soup.

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 7

Ingredients

1 lb Ground Turkey 99% fat free or low fat hamburger1 cup chicken stock or broth. I use low fat low sodium1 16 oz can of Old El Paso Fat Free Re fried Beans1 14 oz Del Monte Petite Cut Diced Tomatoes (No Salt Add)1 15oz can Bush's Black Beans (not seasoned) and rinsed1 15 oz All Natural Tostitos Chunky Salsa....I use mild but use whatever strength you likeI bag of Birds Eye Steam Fresh Super Sweet Corn or I have used a box of Green Giant frozen corn without butter or a 15 oz can of canned corn drained. Frozen should be microwaved before adding to soup.

Directions

First scramble cook the turkey or hamberger adding a small amount of chicken stock if needed

While turkey is cooking, add a cup of chicken stock (I use low fat and low salt ) to a soup pan. To that add re fried beans stirring until the beans dissolve in the stock. Then add all other ingredients to the pot. Stir while adding and let simmer for anywhere from an hour to an hour and a half.

Serve with light sour cream, Multigrain Tostitos scoops and reduced fat 4 cheese Mexican blend.

This soup is very filling....I often use it for main course at dinner time. Enjoy and let me know what you think

Serving Size: makes 7 1 1/2c servings

Number of Servings: 7

Recipe submitted by SparkPeople user SCHAMP53.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving