Arugula-Spinach Stuffed Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1lb Tilapia1/2c Arugula1/2c Spinach1tsp garlic salt1tsp horseradish2tsp dijon mustard Basil to taste
-Heat oven to 400. Spray baking sheet or dish with cooking spray.
-Split tilapia filets into 6 pieces. Sprinkle with garlic salt. Place arugula and spinach onto filet and roll. Place rolls with ends underneath onto baking sheet/dish.
-In small bowl combine mayo, dijon, horseradish, basil. Spoon a bit onto each tilapia roll.
-Bake 15-20 minutes, until fish flakes easily. May use remaining mixture as sauce if desired.
Serving Size: Makes 6 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user E_HELENE.
-Split tilapia filets into 6 pieces. Sprinkle with garlic salt. Place arugula and spinach onto filet and roll. Place rolls with ends underneath onto baking sheet/dish.
-In small bowl combine mayo, dijon, horseradish, basil. Spoon a bit onto each tilapia roll.
-Bake 15-20 minutes, until fish flakes easily. May use remaining mixture as sauce if desired.
Serving Size: Makes 6 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user E_HELENE.
Nutritional Info Amount Per Serving
- Calories: 213.0
- Total Fat: 8.8 g
- Cholesterol: 71.4 mg
- Sodium: 1,022.7 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 26.5 g
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