Asparagus with Lemon & Parmnesan Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bundle of Asparagus1 Tbsp of Olive Oil1 Clove of Garlic MincedSprinkle of saltDash of Pepper1 Lemon1 Tbsp. of Parm Cheese
Preheat oven to 400
Take the Asparagus, hold by the end and snap off. The Asparagus will snap automatically where it is not tender, no need for a knife here!
Dump asparagus spears on baking tray
Drizzle with plenty of olive oil
Toss asparagus spears to coat in olive oil
Spread them out on baking tray evenly
Sprinkle sea salt (or kosher salt) on asparagus
Grind pepper over aspargus
Sprinkle bits of chopped garlic over asparagus
Stick in the oven and cook for about 10-15 minutes
Usually let them cook until the asparagus is sizzling in the oil and there's a bit of browning. If you like yours a little crisper, you can take them out after they've turned bright green.
Once they are out of the oven, you can squeeze some lemon on them or shred some parmesan cheese over them or sprinkled some balsamic vinegraite or caesar dressing, if you prefer.
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Take the Asparagus, hold by the end and snap off. The Asparagus will snap automatically where it is not tender, no need for a knife here!
Dump asparagus spears on baking tray
Drizzle with plenty of olive oil
Toss asparagus spears to coat in olive oil
Spread them out on baking tray evenly
Sprinkle sea salt (or kosher salt) on asparagus
Grind pepper over aspargus
Sprinkle bits of chopped garlic over asparagus
Stick in the oven and cook for about 10-15 minutes
Usually let them cook until the asparagus is sizzling in the oil and there's a bit of browning. If you like yours a little crisper, you can take them out after they've turned bright green.
Once they are out of the oven, you can squeeze some lemon on them or shred some parmesan cheese over them or sprinkled some balsamic vinegraite or caesar dressing, if you prefer.
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 42.6
- Total Fat: 2.3 g
- Cholesterol: 1.3 mg
- Sodium: 23.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
Member Reviews