Potato-leek soup (1.25 c, no cream)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 leeks2 Tbsp olive oil1 lb red potatoes4 c chicken or veggie stock (not calculated)1 bay leafsalt & pepperparsley (optional)
Slice up leeks thinly & wash well. Heat up oil in dutch oven; add leeks & saute until golden (10 min). Peel potatoes & cut into 1/2" dice. Add potato, stock, bay leaf & salt & pepper to taste. Boil, then simmer until potatoes are tender (~20-25 min). Remove bay leaf. Lightly mash potatoes. Add parsley if desired.
Serving Size: Makes 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Serving Size: Makes 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 7.6 g
- Cholesterol: 5.0 mg
- Sodium: 1,561.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
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