Jerk Salmon Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tsp dry jerk seasoning (found in spice aisle of most major grocery stores) 2 4-oz boneless, skinless salmon fillets1 Tbsp prepared horseradish1/2 cup all- fruit apricot preserves 2 whole grain hamburger buns1/4 cup watercress (optional)
1. Coat grill with olive or canola oil before cooking to prevent fish from sticking. Preheat to high.
2. Rub 1 teaspoon of the seasoning onto each fillet to cover all sides.
3. Place fillets on grill and cook 3 to 4 minutes on each side or until fish is just opaque.
4. Meanwhile, stir horseradish into preserves until well combined.
5. Approximately 1 minute before salmon is cooked, place buns inside face down, on grill to toast. Remove buns and place one fillet on bottom half of each. spoon half of preserve mixture on top of each fillet, add watercress if using, and cover with bun lids. Serve immediately.
makes 2 sandwiches
402 cals, 30g protein, 49g carbs, 10g fat, 2g sat. fat, 72mg cholestrol, 3g fiber, 566 mg sodium
Number of Servings: 2
Recipe submitted by SparkPeople user AJFAVEGRL.
2. Rub 1 teaspoon of the seasoning onto each fillet to cover all sides.
3. Place fillets on grill and cook 3 to 4 minutes on each side or until fish is just opaque.
4. Meanwhile, stir horseradish into preserves until well combined.
5. Approximately 1 minute before salmon is cooked, place buns inside face down, on grill to toast. Remove buns and place one fillet on bottom half of each. spoon half of preserve mixture on top of each fillet, add watercress if using, and cover with bun lids. Serve immediately.
makes 2 sandwiches
402 cals, 30g protein, 49g carbs, 10g fat, 2g sat. fat, 72mg cholestrol, 3g fiber, 566 mg sodium
Number of Servings: 2
Recipe submitted by SparkPeople user AJFAVEGRL.
Nutritional Info Amount Per Serving
- Calories: 96.0
- Total Fat: 2.8 g
- Cholesterol: 41.5 mg
- Sodium: 76.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 15.9 g
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