Chicken Burger Lettuce Wrap

Name: Chicken Burger Lettuce Wrap Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 pkg of Foster Farms ground chicken thawed; 1/2 c chopped onion ( i used both red and sweet); 1-2 cloves of garlic; black and cayenne pepper to taste; 1 egg white; 2 tbsp flax meal; whisk egg and flax together. mix other ingredients together in a bowl then mix in egg mixture.; heat olive oil in non-stick pan and place formed chicken patties in pan. (I dropped then formed them since they were a little too squishy to hand-form). when browned flip patty and brown that side. after the other side is browned I placed all patties on a rack and broiled for a couple minutes to crisp up a little but this is not a necessary step.; After done put patty on a larger romaine leaf and two slices of tomato. add condiments as you prefer I tend to be a mustard-only girl. fold and enjoy.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 pkg of Foster Farms ground chicken thawed1/2 c chopped onion ( i used both red and sweet)1-2 cloves of garlicblack and cayenne pepper to taste1 egg white2 tbsp flax mealwhisk egg and flax together. mix other ingredients together in a bowl, then mix in egg mixture.heat olive oil in non-stick pan and place formed chicken patties in pan. (I dropped then formed them, since they were a little too squishy to hand-form). when browned flip patty and brown that side. after the other side is browned I placed all patties on a rack and broiled for a couple minutes to crisp up a little, but this is not a necessary step.After done put patty on a larger romaine leaf and two slices of tomato. add condiments as you prefer, I tend to be a mustard-only girl. fold and enjoy.

Directions

brown chicken patties in non-stick pan and olive oil for about 5-7 minutes. You can broil the chicken on a rack to get a little crispier like i did, and it warms it through.

shouldn't take more than 10 minutes unless you made huge patties.

Serving Size: 4 chicken burgers

Number of Servings: 4

Recipe submitted by SparkPeople user TRAEMAESTAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 299.9
Total Fat: 8.1 g
Cholesterol: 87.5 mg
Sodium: 19.2 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.7 g
Protein: 32.8 g

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