Baked Low Fat / Low Carb Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 eggplant4 oz part skim mozzarella cheese4 oz fat free ricotta cheese1 cup marinara / tomato sauce (try to choose one with low carbs) 2 tomatoes1 onion3 cloves garlicParmesan cheese2 tbsp extra virgin olive oilSalt & Pepper
Pre-heat oven to 350 degrees
Slice eggplant, onion and tomatos into quarter-inch thick slices
Mince garlic
Grate mozzarella cheese
Coat cooking tray with 1 tbsp olive oil
Layer bottom of tray with eggplant slices
Pour tomato sauce evenly over eggplant
Top with an even layer of tomatoes and onion slices
Evenly distribute minced garlic over vegetables
Drizzle 1 tbsp olive oil over vegetables
Add salt and pepper to taste
Evenly distribute mozzarella cheese over vegetables
Top with four large dollops of ricotta cheese (one for each quarter of dish)
Sprinkle parmesan cheese over entire dish
Bake at 350 degrees for 30- 40 minutes
(until eggplant is thoroughly cooked soft and mozzarella cheese has crispy top)
ENJOY! YUM :P
Serving Size: Makes 4 individual servings
Number of Servings: 4
Recipe submitted by SparkPeople user LALALAND0.
Slice eggplant, onion and tomatos into quarter-inch thick slices
Mince garlic
Grate mozzarella cheese
Coat cooking tray with 1 tbsp olive oil
Layer bottom of tray with eggplant slices
Pour tomato sauce evenly over eggplant
Top with an even layer of tomatoes and onion slices
Evenly distribute minced garlic over vegetables
Drizzle 1 tbsp olive oil over vegetables
Add salt and pepper to taste
Evenly distribute mozzarella cheese over vegetables
Top with four large dollops of ricotta cheese (one for each quarter of dish)
Sprinkle parmesan cheese over entire dish
Bake at 350 degrees for 30- 40 minutes
(until eggplant is thoroughly cooked soft and mozzarella cheese has crispy top)
ENJOY! YUM :P
Serving Size: Makes 4 individual servings
Number of Servings: 4
Recipe submitted by SparkPeople user LALALAND0.
Nutritional Info Amount Per Serving
- Calories: 285.5
- Total Fat: 16.1 g
- Cholesterol: 26.4 mg
- Sodium: 564.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.1 g
- Protein: 15.2 g
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