Super Smoothie Surprise

Name: Super Smoothie Surprise Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c. frozen blueberries unsweetened; 2 small bananas; 1/4 c. irish oatmeal; 2 T Flax seeds; 1/2 c. fresh baby spinich; 1 c. light soy milk vanilla or 1 vanilla fat free yogurt; add ice if desired

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c. frozen blueberries, unsweetened2 small bananas1/4 c. irish oatmeal2 T Flax seeds1/2 c. fresh baby spinich1 c. light soy milk, vanilla or 1 vanilla fat free yogurtadd ice if desired

Directions

Serving Size: 1- 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENNSMITH6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 488.2
Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 192.0 mg
Total Carbs: 82.7 g
Dietary Fiber: 18.3 g
Protein: 17.3 g

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