Scallops with vegetables
- Number of Servings: 1
Ingredients
* Scallops, raw, 150 grams * *shallot, 50 grams * Leeks, 50 grams * *Bell Pepper, red, raw, 55 gram(s) * *green bell pepper, raw, 35 gram(s) * Butter, unsalted, 6 grams * *Rice Bran Oil, 1 tbsp * *Garlic (fresh, raw, 1 clove), 0.5 serving * *Red chilli, 5 gram(s) * Parsley, 1 tbsp
Cook all of the vegetables ( small dice) in the oil add scallops, cook for 2-3 mins and serve with a drizzle of aged balsamic vinegar
Number of Servings: 1
Number of Servings: 1
Nutritional Info Amount Per Serving
- Calories: 324.8
- Total Fat: 15.6 g
- Cholesterol: 41.3 mg
- Sodium: 233.8 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.0 g
- Protein: 24.6 g
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