My Paleo Tandoori

Name: My Paleo Tandoori Recipe
Prep time: 1440 min
Cook time: 180 min
Total time: 1620 min
Yield: 3
Ingredients: Dry spice mix:; 3 tsp cumin; 2.5 tsp cayenne pepper; 2 tsp ginger; 2 tsp garlic; 2 tsp paprika; 2 tsp ground mustard; 1.5 tsp fenugreek; 1.5 tsp black pepper; 1 tsp cinnamon; 1 tsp coriander; 1 tsp turmeric; 1 tsp salt; .5 tsp cardamom; .5 tsp cloves; .5 tsp mace; .5 tsp nutmeg; 3 bay leaves; OPTIONAL:; 3 tsp mango powder; 3 tsp dried mint; 3 tsp beet powder; .5 tsp annatto seed; For each tablespoon of dry spice mix add:; 1 Tbsp plain full-fat yogurt; 1 Tbsp coconut oil; 1 Tbsp white wine vinegar; 1 Tbsp lemon juice; and use; 2 pounds stew beef

Minutes to Prepare: 1440
Minutes to Cook: 180

Number of Servings: 3

Ingredients

Dry spice mix:3 tsp cumin2.5 tsp cayenne pepper2 tsp ginger2 tsp garlic2 tsp paprika2 tsp ground mustard1.5 tsp fenugreek1.5 tsp black pepper1 tsp cinnamon1 tsp coriander1 tsp turmeric1 tsp salt.5 tsp cardamom.5 tsp cloves.5 tsp mace.5 tsp nutmeg3 bay leavesOPTIONAL:3 tsp mango powder3 tsp dried mint3 tsp beet powder.5 tsp annatto seedFor each tablespoon of dry spice mix, add:1 Tbsp plain full-fat yogurt1 Tbsp coconut oil1 Tbsp white wine vinegar1 Tbsp lemon juiceand use2 pounds stew beef1 pound chicken thighs

Directions

Mix wet and dry spices into marinade. Add chopped meat, cover and let sit in fridge overnight, stirring occasionally.

Preheat oven to 325 F. Place covered dish in oven and cook for 2-3 hours.

Serving suggestion: With yogurt and fresh cilantro.

Serving Size:�Makes three pounds of spicy meat

Number of Servings: 3

Recipe submitted by SparkPeople user FROGFARM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving