Whole Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1/2 cup oat bran1/2 cup oatmeal (steel-cut)1 cup wheat flour2 tsp baking powder4 tsp ground flax2 large eggs1/2 cup applesauce1/2 cup cottage cheese (I used 2%)1 cup milk (nonfat)1 1/4 to1 1/2 cup 1 tsp vanilla extractcinnamon, optional
Optional - blend oatmeal and cottage cheese to smooth out texture.
Preheat griddle.
Combine all ingredients in bowl.
Mix with mixer for about 60 seconds. Check thickness - if too thick, add more water.
Cook on griddle with non-stick cooking spray (since these will stick, since there is no oil in them).
Enjoy!
Serving Size: Makes 14- 18 pancakes.
Number of Servings: 14
Recipe submitted by SparkPeople user ANITA_NM.
Preheat griddle.
Combine all ingredients in bowl.
Mix with mixer for about 60 seconds. Check thickness - if too thick, add more water.
Cook on griddle with non-stick cooking spray (since these will stick, since there is no oil in them).
Enjoy!
Serving Size: Makes 14- 18 pancakes.
Number of Servings: 14
Recipe submitted by SparkPeople user ANITA_NM.
Nutritional Info Amount Per Serving
- Calories: 87.6
- Total Fat: 2.1 g
- Cholesterol: 27.4 mg
- Sodium: 53.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.6 g
- Protein: 5.1 g
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