Salmon Florentine Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Salmon, 16 oz cooked and cut into small chunksOlive Oil, 1 tbspSpinach, fresh, 1 package (10 oz)Onions, raw, .5 cup, dicedMushrooms, fresh, .75 cup, pieces or slicesGarlic, 1 clove, mincedWhite Wine, 1 tbsp*Flour, white, 1.5 tbspMilk, 1%, 1 cup2 tsp Italian SeasoningParmesan Cheese, grated, 3 tbspButter, salted, 1.5 tbsp*Kraft Mozzarella Finely shredded Part Skim cheese, 0.5 cup
Heat olive oil in large non-stick frying pan. Sauté onion, garlic, and mushrooms until soft. Add spinach and sauté until spinach is slightly wilted. Remove from pan and spread over bottom of rectangular baking dish. Spread half the salmon over the spinach bed.
Deglaze frying pan with white wine. Melt butter in frying pan over medium heat. Slowly whisk in ˝ Tbsp. of flour to create a thin paste. Whisk 1 Tbsp. of the flour into the milk. Gradually add milk mixture into paste, whisking to avoid lumps. Heat until sauce thickens. Slowly whisk in the Parmesan cheese. Add the remaining half of salmon to the sauce and heat.
Spread the sauce mixture over the spinach and salmon in the baking dish. Bake for 20 minutes. Add mozzarella cheese and bake for another 10 minutes.
Serving Size: Makes 4 servings with 4 oz. of salmon per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SWANFIELD.
Deglaze frying pan with white wine. Melt butter in frying pan over medium heat. Slowly whisk in ˝ Tbsp. of flour to create a thin paste. Whisk 1 Tbsp. of the flour into the milk. Gradually add milk mixture into paste, whisking to avoid lumps. Heat until sauce thickens. Slowly whisk in the Parmesan cheese. Add the remaining half of salmon to the sauce and heat.
Spread the sauce mixture over the spinach and salmon in the baking dish. Bake for 20 minutes. Add mozzarella cheese and bake for another 10 minutes.
Serving Size: Makes 4 servings with 4 oz. of salmon per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SWANFIELD.
Nutritional Info Amount Per Serving
- Calories: 403.0
- Total Fat: 20.8 g
- Cholesterol: 89.6 mg
- Sodium: 345.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.2 g
- Protein: 41.2 g
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