One min low carb muffin with egg beaters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Flaxseed, 0.25 cup Olive Oil, 1 tsp Egg substitute, liquid (Egg Beaters), 1.5 fl oz *Baking Powder, Hain Sodium Free, 1 tsp Cocoa, dry powder, unsweetened, 1 tspcinnamon, 1 tsp *Sucralose (like Splenda), 1-3 packets to taste
mix dry ingredients separate from wet. add wet to dry and mix. Add to a glass custard cup that has been sprayed with PAM. Microwave 1 minute.
Note: when using the no sodium baking powder, the muffin needs to be cooked right away.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user DONNA_W.
Note: when using the no sodium baking powder, the muffin needs to be cooked right away.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user DONNA_W.
Nutritional Info Amount Per Serving
- Calories: 256.6
- Total Fat: 17.9 g
- Cholesterol: 0.5 mg
- Sodium: 99.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 11.3 g
- Protein: 12.4 g
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