Crisp Crusted Catfish & Steamed Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Channel Catfish, 4 filletKraft Light Done Right Ranch Salad Dressing, 2 tbsp*Egg white, 2 servingYellow Cornmeal, .375 cupKraft 100% Grated Parmesan Cheese, 12 tsp*Wheat flour, white, all-purpose, unenriched, .125 cupPepper, red or cayenne, .25 tspMixed Vegetables, frozen, 1 package (10 oz)Counrty Crock Light, 2 tbsp
Preheat oven to 425 degrees.
Combine dressing & egg whites in a small bowl, & stir well with a whisk. Combine cornmeal, cheese, flour, pepper, & salt in a shallow dish. Dip fish in egg white mixture, dredge in cornmeal mixture.
Place fish on a baking sheet coated with cooking spray; bake at 425 degrees for 12 minutes on each side or until lightly browned & fish flakes easily when tested with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNDOSSETT.
Combine dressing & egg whites in a small bowl, & stir well with a whisk. Combine cornmeal, cheese, flour, pepper, & salt in a shallow dish. Dip fish in egg white mixture, dredge in cornmeal mixture.
Place fish on a baking sheet coated with cooking spray; bake at 425 degrees for 12 minutes on each side or until lightly browned & fish flakes easily when tested with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNDOSSETT.
Nutritional Info Amount Per Serving
- Calories: 401.5
- Total Fat: 18.8 g
- Cholesterol: 101.1 mg
- Sodium: 400.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.8 g
- Protein: 35.1 g
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