Katie's Bananas-on-the-go!

Name: Katie''s Bananas-on-the-go! Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 Medium Banana; 1 Low-fat vanilla yogurt (Yoplait Lucerne Dannon etc.); 1/4 Cup Non-fat Milk; 4-6 Ice cubes

(2)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Medium Banana1 Low-fat vanilla yogurt (Yoplait, Lucerne, Dannon, etc.)1/4 Cup Non-fat Milk4-6 Ice cubes

Directions

Place banana, yogurt, milk and ice cubes in blender and puree until blended. You can add ice cubes or milk as necessary. Quick and easy for on the go in the mornings or a snack. Great way to get your potassium after a workout or long day. Also try subbing other flavors of yogurts to see what kind of concoction you can come up with!

Number of Servings: 1

Recipe submitted by SparkPeople user KATBRONCOGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 0.7 g
Cholesterol: 2.2 mg
Sodium: 33.0 mg
Total Carbs: 50.6 g
Dietary Fiber: 2.8 g
Protein: 9.3 g

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