Baked Falafel

Name: Baked Falafel Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups Garbonzo beans; Lemon juice (from 1 lemon); 1/2 cup parsley; 3 cloves of galic (more or less to taste); 1 egg; 1/2 tsp. salt; 1'4 tsp. pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cups Garbonzo beans Lemon juice (from 1 lemon)1/2 cup parsley3 cloves of galic (more or less to taste)1 egg1/2 tsp. salt1'4 tsp. pepper

Directions

Mash the garbonzo beans til roughly mashed. Chop garlic, and parsley. Juice Lemon. Beat Egg. Add all ingredients together and mix til all items are incorperated evenly. Take about 2 TBS of the mixture and form into a ball, then squash into a pattie.
Bake on parchment paper lined baking sheet at 350 degrees for about 20 minutes-or until firm and lightly browned.

Serving Size: 3-4 falafel patties

Number of Servings: 4

Recipe submitted by SparkPeople user DANDELIONWINE_O.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 270.6
Total Fat: 11.0 g
Cholesterol: 227.8 mg
Sodium: 601.9 mg
Total Carbs: 29.9 g
Dietary Fiber: 5.7 g
Protein: 14.1 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews