Turkey Sausage Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 egg whites3 whole eggs10 Jones All Natural Turkey Sausages1/2 red bell pepper chopped (1 cup)1/2 yellow bell pepper chopped (1 cup)1 bunch green onions - sliced
Heat sausage and break up into bite sized pieces. Add peppers and cook until soft add onions cook until soft - add eggs and cook until done.
Serving Size: Makes four 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TANYAINPROGRESS.
Serving Size: Makes four 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TANYAINPROGRESS.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 6.8 g
- Cholesterol: 163.8 mg
- Sodium: 385.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.5 g
- Protein: 18.0 g
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