Green Pea Guacamole
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 Cup frozen green peas (no need to thaw)1/8 tsp. ground cumin2 Tbsp fresh tomato salsa1/4 cup non-fat plain yogurt2 tsp lime juiceSalt1 garlic clove, minced
Put peas, yogurt,lime juice, garlic, and cumin in food processor or blender. Blend ingredients but stop machine before mixture is completely smooth; it sould have a slightly course texture. Transfer to a bowl and stir in salsa to taste.
Serve with baked chips (not included in nutritional info)
source: Jean-Marc Fullsack, Executive Chef, Lifestyle Advantage - Wellspring
Serving Size: Makes 2 serving, 1/2 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user CARRIELAINE.
Serve with baked chips (not included in nutritional info)
source: Jean-Marc Fullsack, Executive Chef, Lifestyle Advantage - Wellspring
Serving Size: Makes 2 serving, 1/2 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user CARRIELAINE.
Nutritional Info Amount Per Serving
- Calories: 104.8
- Total Fat: 1.4 g
- Cholesterol: 3.4 mg
- Sodium: 269.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.4 g
- Protein: 7.2 g
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