Black Bean & Corn Salsa

Name: Black Bean & Corn Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1- 15 oz. can black beans; 1- 12 oz can whole kernel corn; 1- medium tomato finely diced; 1- small red onion finely diced; 1/4 c lime juice; 1 tsp cumin powder

(8)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1- 15 oz. can black beans1- 12 oz can whole kernel corn1- medium tomato, finely diced1- small red onion, finely diced1/4 c lime juice1 tsp cumin powder

Directions

Drain and rinse beans and corn. Combine in a medium bowl with diced tomato and onion. Mix and add lime juice and cumin. Serve with tortilla chips.

Refrigerate any leftovers

Servings vary by individual....I divided this recipe by 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MAXMASCH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 72.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 5.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 3.9 g
Protein: 4.0 g

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Member Reviews

PAML66
I added about 1/3 of a red bell pepper diced, cut back on the cumin (1/2 tsp) and added a handful of fresh chopped cilantro. I only had a Vidalia onion, but it was still delicious. A definite repeat recipe! - 7/10/14
ROSSYFLOSSY
Tasty party recipe. - 11/5/20
MNABOY
nice - 11/3/20
MUGABI123
Great idea! - 8/17/20
1CRAZYDOG
Cilantro is dynamite in this recipe! Brightens everything up!
- 3/12/20
CD6913562
Yummy! - 6/7/19
MIYAMO
Very good. Made it for lunch with a few crackers. - 1/5/18
KAYJEY
Very good all by itself! - 12/9/15
SHELLTHERUNNER
This was super yummy! Even my son loved it. - 2/29/08
YARELL
Wow! This is awesome... found myself eating it plain! Freezes well too. - 1/22/08
DAREDYE
very good fiber recipe to keep you full, I truly enjoyed this for lunch and will have more for supper with my husband. - 10/25/07