Baked Wild Caught Salmon Fillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Wild Caught Salmon Fillet1 clove garlic, minced1 tbsp extra virigin olive oil1 tbsp basil1/2 tsp Tony Chachere's Creole Seasoning1 tbsp parsley
Combine garlic, olive oil, basil, creole seasoning, and parsley in a ziplock bag. Place salmon fillet in the marinade and refrigerate for 1 hour.
Preheat oven to 375 degrees. Place fillet in aluminum foil pouch and cover with the marinade, seal. Place sealed fillet in a baking pan or glass baking dish and bake 35 to 45 minutes. Fillet is done when it flakes easily with a fork.
Double ingredients to increase the yield if you want more servings.
Serving Size: Makes one baked fillet
Number of Servings: 1
Recipe submitted by SparkPeople user CORDIA72.
Preheat oven to 375 degrees. Place fillet in aluminum foil pouch and cover with the marinade, seal. Place sealed fillet in a baking pan or glass baking dish and bake 35 to 45 minutes. Fillet is done when it flakes easily with a fork.
Double ingredients to increase the yield if you want more servings.
Serving Size: Makes one baked fillet
Number of Servings: 1
Recipe submitted by SparkPeople user CORDIA72.
Nutritional Info Amount Per Serving
- Calories: 234.1
- Total Fat: 16.6 g
- Cholesterol: 45.0 mg
- Sodium: 586.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 19.5 g
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