Bean and Rice Breakfast Bowls
- Minutes to Cook:
- Number of Servings: 1
Ingredients
cooked beans (try pink, pinto, adzuki, or black)cooked Sticky Brown Rice (I used quinoa)chopped fresh arugula, Napa cabbage, or romaine lettucechopped green onionshttps://www.nourishingmeals.com/2009/03/bean-and-rice-breakfast-bowls.html
- Boil beans for 15 minutes and then soak for 1 hour before starting meal or soak beans over night
- rinse beans
- bring beans to a boil again
- simmer for 30-45 minutes
- If you are using rice, prep ahead of time as well. (30 minutes)
- Quinoa should be rinsed or soaked for five minutes
- boil quinoa with salt in 1 1/2 cup of water
- let quinoa simmer for 15 minutes
- let quinoa soak for 5 minutes
Add all ingredients to a bowl and top with the Avocado Sauce (another recipe).
Serving Size: 1- 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVANSINGER.
- rinse beans
- bring beans to a boil again
- simmer for 30-45 minutes
- If you are using rice, prep ahead of time as well. (30 minutes)
- Quinoa should be rinsed or soaked for five minutes
- boil quinoa with salt in 1 1/2 cup of water
- let quinoa simmer for 15 minutes
- let quinoa soak for 5 minutes
Add all ingredients to a bowl and top with the Avocado Sauce (another recipe).
Serving Size: 1- 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVANSINGER.
Nutritional Info Amount Per Serving
- Calories: 533.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 583.5 mg
- Total Carbs: 99.3 g
- Dietary Fiber: 24.0 g
- Protein: 26.0 g
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