Spinach Spread

Name: Spinach Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 18
Ingredients: 8 oz. cream cheese; 14 oz. bag frozen spinach; 2 tbsp. mayonnaise; 1/4 cup olive oil; 2/3 plain fat-free yogurt; 3/4 cup sunflower seeds; 1 tbsp mince garlic; 1/2 small onion chopped; 1/2 tsp. cayenne; dash of cumin

Minutes to Prepare: 10

Number of Servings: 18

Ingredients

8 oz. cream cheese14 oz. bag frozen spinach2 tbsp. mayonnaise1/4 cup olive oil2/3 plain fat-free yogurt3/4 cup sunflower seeds1 tbsp mince garlic1/2 small onion, chopped1/2 tsp. cayennedash of cumin

Directions

Combine all ingredients in a food processor, saving sunflower seeds for last. Serve spread on a tortilla.

Serving Size:�makes 18 1/4 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user PONYPAM1.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 123.8
Total Fat: 11.4 g
Cholesterol: 14.8 mg
Sodium: 84.7 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.1 g
Protein: 3.1 g

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